Physical Exercise Boosts Mental Well-being

 

“Going to the gym is great for your body, but it’s also great for your mind.”

 

It is well-known that regular physical exercise of any form improves our physical well-being. It makes us strong, trims our waistline and adds years to our life. But exercise has other benefits too. Did you know that it aids our mental well-being as well?

There is a strong connection between mental and physical health. Most people who include some form of fitness routine in their life share that they feel more positive and energized throughout the day. Here are four ways exercise helps to improve one’s mental wellness:

1. Improves ability to cope with stress

Sometimes unexpected events or changes can upset the balance in our life. These stressors can lead to physical discomforts like tense muscles, insomnia, stomach issues and raised blood pressure. When we exercise regularly, be it walking or dancing, our brain releases endorphins that make us feel positive. This equips us to deal with stress more effectively. Besides, physical activity relaxes our muscles. As a result, we feel invigorated not only in body but also in mind.

2. Improves our self-esteem

Self-esteem is how we perceive ourselves. A regular fitness routine tones our body, which results in a psychological boost to our self-confidence. Improved confidence helps us to aim for happier relationships and higher career goals. We look forward to life and don’t settle for less than what we deserve. When we feel good about ourselves, we also become a better family member, friend and colleague.

3. Boosts brain power

Want to get better at FAU-G, Minecraft or chess or want to learn a new language? Various studies have shown that physical activity improves neural pathways, memory, reaction time and the ability to learn. It also counteracts age-associated cognitive decline. Exercise boosts and regulates chemicals in the brain that support it, its functions and prevents its degeneration. Moreover, exercise stimulates one’s mind to acquire new skills, think outside the box and make decisions that are more effective.

4. Helps fight depression and anxiety

One of the first things a mental health professional will ask you is whether you engage in any physical activity. That’s because exercise is known to keep symptoms of depression and anxiety at bay. It is a vital factor in treating depression and anxiety. It promotes valuable changes in our body and mind that energize our spirit and allows us to have a positive mind frame. Our physical and mental energies get a boost with an exercise routine.

You are just one workout away from being in good spirits. The best part is that your workout doesn’t necessarily have to be an intense session at the gym. It can be any physical activity you enjoy – be it a brisk walk, yoga at home, playing a sport or riding a bike with your kids. So, get going and reap the benefits of exercise for your overall well-being.